Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, unenriched, dry mix versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, unenriched, dry mix vs White Pita Bread:
- 7 oz of Unenriched White Pita Bread contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, unenriched, dry mix vs White Pita Bread:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.9 times more Phosphorus and 1.2 times more Sodium than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 3.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and White Pita Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Energy, 7.9 times more Fat, 14.1 times more Saturated Fat, 6.5 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Carbohydrate than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 3.1 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3