Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	14.6% 423kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.47g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	8.38% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.23% 1.23g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	51% 66g	130g per day for Men 19-50 years
Sugars	61% 44.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	NA	38g per day for Men 19-50 years
Protein	7.14% 4g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.13% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	11.5% 115mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	6.44% 0.058mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	26% 2.07mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 253mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	1.85% 63mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	57.3% 860mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, yellow, dry mix versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, dry mix:

• 100 grams of Cake, pudding-type, yellow, dry mix have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, dry mix:

• 100 grams of Cake, pudding-type, yellow, dry mix have 2.7 times more Calcium, 3.2 times more Phosphorus and 3 times more Sodium than Cookies, chocolate chip, dry mix.
• While 100 g of Cookies, chocolate chip, dry mix contain 5.2 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium and 2.2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix contain similar levels of Selenium per 100 grams.
• 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, dry mix.
• While 100 g of Cookies, chocolate chip, dry mix contain 2.6 times more Fat, 3.4 times more Saturated Fat, 2 times more Omega 3 and 2 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Protein per 100 grams.