Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, dry mix:
- 500 calories of Cake, pudding-type, yellow, dry mix have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 per 500 calories.
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, dry mix:
- 500 calories of Cake, pudding-type, yellow, dry mix have 3.1 times more Calcium, 3.7 times more Phosphorus and 3.5 times more Sodium than Cookies, chocolate chip, dry mix.
- While 500 kcal of Cookies, chocolate chip, dry mix contain 4.4 times more Copper than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
- 500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, yellow, dry mix have 1.4 times more Carbohydrate than Cookies, chocolate chip, dry mix.
- While 500 kcal of Cookies, chocolate chip, dry mix contain 2.2 times more Fat, 2.9 times more Saturated Fat and 1.7 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 500 calories.