Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	29% 839kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	29% 4.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	101% 131g	130g per day for Men 19-50 years
Sugars	121% 87.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	NA	38g per day for Men 19-50 years
Protein	14% 7.94g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	32.2% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.14mg	24.7% 3.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	23% 228mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	114% 1707mg	38.4% 575mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, yellow, dry mix versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, dry mix:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, dry mix:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 2.7 times more Calcium, 3.2 times more Phosphorus and 3 times more Sodium than Cookies, chocolate chip, dry mix.
• While 7 oz of Cookies, chocolate chip, dry mix contain 5.2 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium and 2.2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix contain similar levels of Selenium per seven ounces.
• 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, dry mix.
• While 7 oz of Cookies, chocolate chip, dry mix contain 2.6 times more Fat, 3.4 times more Saturated Fat, 2 times more Omega 3 and 2 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Protein per seven ounces.