Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	29% 839kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	108% 141g	130g per day for Men 19-50 years
Sugars	121% 87.7g	111% 80.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.83g	g per day for Men 19-50 years
Sucrose	NA	% 77.4g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	15% 5.75g	38g per day for Men 19-50 years
Protein	14% 7.94g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.14mg	32.3% 5.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	23% 228mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	114% 1707mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.17% 6.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, yellow, dry mix versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B2, 3.2 times more Vitamin E and 11 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 5.5 times more Calcium, 2.7 times more Phosphorus and 2.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 5.8 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2 times more Fat, 2.3 times more Saturated Fat, 4.5 times more Omega 3, 2.6 times more Omega 6, 4.1 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber