Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cake, pudding-type, yellow, dry mix have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.9 times more Vitamin E and 10 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E and Vitamin K
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cake, pudding-type, yellow, dry mix have 6 times more Calcium, 3 times more Phosphorus and 2.4 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 5.2 times more Copper, 7 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese and 2 times more Selenium than Cake, pudding-type, yellow, dry mix.
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Selenium
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Fat, 2.1 times more Saturated Fat, 4.1 times more Omega 3 and 2.4 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 100 calories.