Comparing Nutrients in 100 calories Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 100 calories

• Cake, pudding-type, yellow, dry mix: 23.6g
• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 21g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	5.66% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.82% 0.58g	4.82% 1.54g	32g per day for Men 19-50 years
Omega 3	0.98% 0.016g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	10.6% 14g	130g per day for Men 19-50 years
Sugars	14.4% 10.5g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.44% 0.17g	2.84% 1.1g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.046% 0.42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	3.26% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.82% 0.61mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.15% 24.6μg	0.94% 3.74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.49% 0.012μg	0.43% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	1.94% 2.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	2.7% 27mg	0.73% 7.28mg	1000mg per day for Men 19-50 years
Copper	1.52% 0.014mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.64% 0.37mg	8.13% 0.65mg	8mg per day for Men 19-50 years
Magnesium	0.51% 2.13mg	1.93% 8.1mg	420mg per day for Men 19-50 years
Manganese	2.88% 0.066mg	3.36% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.54% 60mg	2.67% 18.7mg	700mg per day for Men 19-50 years
Potassium	0.44% 15mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	13.6% 203mg	4.5% 67.8mg	1500mg per day for Men 19-50 years
Zinc	0.58% 0.064mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.011% 0.42g	3700g per day for Men 19-50 years

Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 100 calories of Cake, pudding-type, yellow, dry mix have 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E
• 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 100 calories of Cake, pudding-type, yellow, dry mix have 3.7 times more Calcium, 3.2 times more Phosphorus and 3 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4.8 times more Copper and 1.8 times more Iron than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Manganese per 100 calories.
• 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
• 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, pudding-type, yellow, dry mix have 1.4 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 6 and 6.5 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 and Fiber
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 100 calories.