Comparing Nutrients in 5 ounces Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	20.7% 600kcal	23.5% 682kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	38.6% 37.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	10.2% 1.74g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	72.4% 94g	130g per day for Men 19-50 years
Sugars	86.4% 62.7g	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	10% 5.67g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 147μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	55.5% 4.44mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B12 per five ounces.
• 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 3.3 times more Calcium, 2.8 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.4 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.7 times more Fat, 3 times more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6 and 7.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Sugars and Protein per five ounces.
• 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber