Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, yellow, dry mix versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Cake, pudding-type, yellow, dry mix have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B12 per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Cake, pudding-type, yellow, dry mix have 3.3 times more Calcium, 2.8 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.4 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Cake, pudding-type, yellow, dry mix.
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.7 times more Fat, 3 times more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6 and 7.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Sugars and Protein per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber