Comparing Nutrients in 300 calories Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 300 calories

• Cake, pudding-type, yellow, dry mix: 71g
• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 62.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.17% 6.95g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	2.93% 0.047g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	32% 41.4g	130g per day for Men 19-50 years
Sugars	43.2% 31.4g	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	8.53% 3.24g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	4% 2.25g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.14% 1.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	4.94% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	5.35% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.43% 0.17mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.8μg	2.8% 11.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.48% 0.035μg	1.3% 0.031μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.64% 0.55mg	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.48% 1.77μg	5.82% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.6% 179mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.7mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	3.63% 2μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	13.6% 203mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.034% 1.25g	3700g per day for Men 19-50 years

Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Lets compare vitamin content per 300 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 300 calories of Cake, pudding-type, yellow, dry mix have 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 300 calories of Cake, pudding-type, yellow, dry mix have 3.7 times more Calcium, 3.2 times more Phosphorus and 3 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4.8 times more Copper and 1.8 times more Iron than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Manganese per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, yellow, dry mix have 1.4 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 6 and 6.5 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 and Fiber
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 300 calories.