Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cake, pudding-type, yellow, dry mix have 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cake, pudding-type, yellow, dry mix have 3.7 times more Calcium, 3.2 times more Phosphorus and 3 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4.8 times more Copper and 1.8 times more Iron than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Manganese per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, yellow, dry mix have 1.4 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 6 and 6.5 times more Fiber than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 and Fiber
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 100 calories.