Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	29% 839kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	33.3% 5.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	101% 132g	130g per day for Men 19-50 years
Sugars	121% 87.7g	136% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	27% 10.3g	38g per day for Men 19-50 years
Protein	14% 7.94g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.14mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	23% 228mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	114% 1707mg	43% 647mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, yellow, dry mix versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B12 per seven ounces.
• 7 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 3.3 times more Calcium, 2.8 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.4 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.7 times more Fat, 3 times more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6 and 7.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Sugars and Protein per seven ounces.
• 7 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber