Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	16.6% 481kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	27.2% 26.4g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	23.2% 7.43g	5.06% 1.62g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.86g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	63% 82g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	59.7% 43.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.37mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.56% 0.18mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.58mg	6.13% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	3.5% 35mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	26% 2.08mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	48.5% 728mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.19% 7.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cake, yellow, enriched, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cake, yellow, enriched, dry mix:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Vitamin E and 3.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 100 g of Cake, yellow, enriched, dry mix contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 per 100 grams.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cake, yellow, enriched, dry mix:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4.4 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 5.1 times more Potassium and 2.1 times more Zinc than Cake, yellow, enriched, dry mix.
• While 100 g of Cake, yellow, enriched, dry mix contain 6 times more Calcium, 3.4 times more Phosphorus and 2.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cake, yellow, enriched, dry mix contain similar levels of Selenium per 100 grams.
• 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Energy, 7.5 times more Fat, 4.6 times more Saturated Fat, 11.2 times more Omega 3, 13.1 times more Omega 6 and 4.3 times more Fiber than Cake, yellow, enriched, dry mix.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cake, yellow, enriched, dry mix offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
• 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6