Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Boiled Carrots:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Boiled Carrots:
Cake, snack cakes, creme-filled, chocolate with frosting have 3.9 times more Calcium, 17.9 times more Copper, 10.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Selenium, 5.7 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting have 11.4 times more Energy, 88.5 times more Fat, 162.8 times more Saturated Fat, 173 times more Omega 3, 19 times more Omega 6, 7.3 times more Carbohydrate, 10.9 times more Sugars and 4.8 times more Protein than Boiled and Drained Carrots.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.