Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Red Potatoes:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Vitamin B2, more Vitamin B12, 13.6 times more Vitamin E and 3.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Red Potatoes:
Cake, snack cakes, creme-filled, chocolate with frosting have 12.9 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus, 27.7 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Potassium and 4.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting have 4.6 times more Energy, 106.2 times more Fat, 122.1 times more Saturated Fat, 11.5 times more Omega 3, 33.7 times more Omega 6, 3.1 times more Carbohydrate, 26.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.