Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Sunflower Seeds:
Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin B12, 1.4 times more Vitamin C and 3.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 84.8 times more Vitamin B5, 5.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 23.9 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Sunflower Seeds:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Calcium and 110.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 13.3 times more Phosphorus, 4.8 times more Potassium, 23.3 times more Selenium and 5.1 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting have 2.5 times more Omega 3, 2.5 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.1 times more Fat, 19.9 times more Omega 6, 3.5 times more Fiber and 5.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.