Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.6 times more Phosphorus and 1.4 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Calcium, 5.1 times more Copper, 3.2 times more Magnesium, 1.4 times more Selenium and 1.8 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.3 times more Fat, 16.8 times more Omega 3 and 6.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3