Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 300 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 75.6g
• Cookies, fudge, cake-type (includes trolley cakes): 86g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.54% 6.35g	3.28% 3.2g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.95g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.33% 2.4g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	7.67% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	2.05% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.87% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.096% 0.086mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	1.96% 19.6mg	2.92% 29.2mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.56mg	6.55% 27.5mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	10% 71.3mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	5.63% 3.1μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	0.12% 4.53g	0.27% 10g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, fudge, cake-type (includes trolley cakes):

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, fudge, cake-type (includes trolley cakes):

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Phosphorus than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 5.8 times more Copper, 1.4 times more Iron and 3.6 times more Magnesium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper and Magnesium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2 times more Fat, 14.7 times more Omega 3 and 5.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6