Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.6 times more Phosphorus and 1.4 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Calcium, 5.1 times more Copper, 3.2 times more Magnesium, 1.4 times more Selenium and 1.8 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.3 times more Fat, 16.8 times more Omega 3 and 6.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3