Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almonds:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Almonds.
While Almonds contain 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almonds:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 260 times more Sodium than Almonds.
While Almonds contain 10.3 times more Calcium, 18.1 times more Copper, 1.9 times more Iron, 27 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium and 10.4 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 72.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 4.2 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.