Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Frozen Chopped Broccoli:
Cake, yellow, enriched, dry mix has 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 28 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Cake, yellow, enriched, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Frozen Chopped Broccoli:
Cake, yellow, enriched, dry mix has 3.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 6.2 times more Phosphorus and 30.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Magnesium, 1.5 times more Manganese, 4.5 times more Potassium, 1.8 times more Zinc and 12.7 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, enriched, dry mix has 14.4 times more Energy, 12.1 times more Fat, 36.8 times more Saturated Fat, 7 times more Omega 6, 17.1 times more Carbohydrate, 32.1 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.