Comparing Nutrients in 100 grams Cake, yellow, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	13% 374kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	5.06% 1.62g	3.48% 1.1g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	60.2% 78.3g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.36mg	4.88% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.92% 0.077mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.13% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	21% 211mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.08mg	31% 2.48mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	1.4% 47mg	4.06% 138mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	48.5% 728mg	13% 192mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	0.19% 7.18g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, yellow, enriched, dry mix has 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
• Both Cake, yellow, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, yellow, enriched, dry mix has 6.2 times more Calcium, 3.7 times more Phosphorus and 3.8 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Iron and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, yellow, enriched, dry mix has 1.5 times more Saturated Fat than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 2.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Energy, Fat and Carbohydrate per 100 g.
• Both Cake, yellow, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.