Comparing Nutrients in 100 calories Cake, yellow, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 100 calories

• Cake, yellow, enriched, dry mix: 26.7g
• Cookies, fudge, cake-type (includes trolley cakes): 28.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.94g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0.22% 0.003g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.84% 0.32g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.15% 0.062mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.75% 0.062mg	4.28% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.87% 0.62mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.95% 0.097mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	0.68% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.55% 18μg	3.1% 12.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.1% 0.027μg	0.96% 0.023μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.032% 0.029mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.64% 0.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.65% 0.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	5.64% 56.4mg	0.97% 9.74mg	1000mg per day for Men 19-50 years
Copper	2.14% 0.019mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	8.9% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0.64% 2.67mg	2.2% 9.17mg	420mg per day for Men 19-50 years
Manganese	2.22% 0.051mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	3.4% 23.8mg	700mg per day for Men 19-50 years
Potassium	0.37% 12.6mg	1.16% 39.5mg	3400mg per day for Men 19-50 years
Selenium	1.46% 0.8μg	1.88% 1.03μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	0.66% 0.072mg	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	0.052% 1.9g	0.091% 3.4g	3700g per day for Men 19-50 years

Cake, Yellow, Enriched, Dry Mix VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 calories of Cake, yellow, enriched, dry mix have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
• Both Cake, yellow, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 calories of Cake, yellow, enriched, dry mix have 5.8 times more Calcium, 3.5 times more Phosphorus and 3.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 4.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium and 1.8 times more Manganese than Cake, yellow, enriched, dry mix.
• 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium
• 100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium
• Both Cake, yellow, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2.5 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
• Both Cake, yellow, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.