Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 calories of Cake, yellow, enriched, dry mix have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 calories of Cake, yellow, enriched, dry mix have more Calcium, 5.9 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.7 times more Selenium than Cake, yellow, enriched, dry mix.
- 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium and Phosphorus
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, yellow, enriched, dry mix have 1.5 times more Carbohydrate and 1.6 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4.2 times more Fat, 3.1 times more Saturated Fat, 21.1 times more Omega 3, 20.2 times more Omega 6 and 1.3 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber in 100 calories.