Nutrient Comparison: Candies, carob, unsweetened VS Candies, confectioner's coating, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Candies, confectioner's coating, peanut butter:
- 100 grams of Candies, carob, unsweetened have 1.4 times more Vitamin B12 than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 2.3 times more Vitamin B1, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 100 grams.
- Both Candies, carob, unsweetened as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Candies, confectioner's coating, peanut butter:
- 100 grams of Candies, carob, unsweetened have 2.8 times more Calcium, 1.3 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 2.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 10 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Sodium than Candies, carob, unsweetened.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 2.2 times more Saturated Fat and 1.2 times more Carbohydrate than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 7.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fat and Sugars per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6