Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Baked Red Potatoes:
Candies, coconut bar, not chocolate covered have 2.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin C and 28 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Candies, coconut bar, not chocolate covered as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Baked Red Potatoes:
Candies, coconut bar, not chocolate covered have 4.8 times more Calcium, 2.1 times more Copper, 7.2 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium and 5.8 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered have 5.5 times more Energy, 184.3 times more Fat, 638.5 times more Saturated Fat, 2.9 times more Carbohydrate, 25.3 times more Sugars and 3.6 times more Fiber than Baked Whole Red Potatoes.
Both Candies, coconut bar, not chocolate covered and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Candies, coconut bar, not chocolate covered as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.