Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Sunflower Seeds:
Candies, confectioner's coating, peanut butter have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B6, 2.9 times more Vitamin B9, 4.7 times more Vitamin C and 25.9 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Candies, confectioner's coating, peanut butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Sunflower Seeds:
Candies, confectioner's coating, peanut butter have 1.4 times more Calcium and 27.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Selenium and 2.5 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 100 grams:
Candies, confectioner's coating, peanut butter have 2.9 times more Saturated Fat, 2.3 times more Carbohydrate and 14.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 1.9 times more Omega 3, 11.8 times more Omega 6 and 1.7 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Dried Sunflower Seed Kernels have similar amounts of Energy and Protein per 100 g.
Both Candies, confectioner's coating, peanut butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.