Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, YORK Peppermint Pattie:
Dried Sunflower Seed Kernels have more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, YORK Peppermint Pattie:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 5.7 times more Iron, more Phosphorus and 5.8 times more Potassium than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 3.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 7.2 times more Fat, 4.3 times more Fiber and 9.5 times more Protein than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 4 times more Carbohydrate and 24.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, YORK Peppermint Pattie have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.