Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Dried Sunflower Seed Kernels have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 18.8 times more Iron, 27.5 times more Phosphorus and 17.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 21.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 19.5 times more Fat, 8.3 times more Saturated Fat, 14.3 times more Fiber and 9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 4 times more Carbohydrate and 19.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.