Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of Candies, hard, dietetic or low calorie (sorbitol) versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, hard, dietetic or low calorie (sorbitol) vs Candies, nougat, with almonds:
- 100 g of Candies, nougat, with almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, hard, dietetic or low calorie (sorbitol) vs Candies, nougat, with almonds:
- 100 g of Candies, nougat, with almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.3 times more Selenium, more Sodium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, nougat, with almonds contain more Saturated Fat, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- Both Candies, hard, dietetic or low calorie (sorbitol) and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.