Comparing Nutrients in 100 grams Candies, nougat, with almonds VS Chewing gum, sugarless

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Chewing gum, sugarless	0%	1%	99%

Macro Nutrients

	Candies, nougat, with almonds	Chewing gum, sugarless	Recommended Dietary Allowance
Energy	13.7% 398kcal	9.24% 268kcal	2900kcal per day for Men 19-50 years
Fat	1.72% 1.67g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	73% 95g	130g per day for Men 19-50 years
Sugars	62% 45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Chewing gum, sugarless	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Chewing gum, sugarless	Recommended Dietary Allowance
Calcium	3.2% 32mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.38% 0.59mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.058% 2.15g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Chewing gum, sugarless per 100 g

Compare the macro and micronutrient content in 100 g of Candies, nougat, with almonds versus 100 g of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Chewing gum, sugarless:

• 100 grams of Candies, nougat, with almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Chewing gum, sugarless.
• 100 grams of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Candies, nougat, with almonds as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Candies, nougat, with almonds vs Chewing gum, sugarless:

• 100 grams of Candies, nougat, with almonds have 1.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.2 times more Selenium, 4.7 times more Sodium and more Zinc than Chewing gum, sugarless.
• 100 grams of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, nougat, with almonds have 1.5 times more Energy, 28.7 times more Saturated Fat, more Sugars, 1.4 times more Fiber and more Protein than Chewing gum, sugarless.
• Both Candies, nougat, with almonds and Chewing gum, sugarless offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Chewing gum, sugarless provide inadequate amounts of Protein
• Both Candies, nougat, with almonds as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.