Nutrient Comparison: Candies, nougat, with almonds VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Chewing gum, sugarless:
- 14 ounces of Candies, nougat, with almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Candies, nougat, with almonds as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Chewing gum, sugarless:
- 14 ounces of Candies, nougat, with almonds have 1.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.2 times more Selenium, 4.7 times more Sodium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 1.5 times more Energy, 28.7 times more Saturated Fat, more Sugars, 1.4 times more Fiber and more Protein than Chewing gum, sugarless.
- Both Candies, nougat, with almonds and Chewing gum, sugarless offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Candies, nougat, with almonds as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.