Nutrient Comparison: Chewing gum, sugarless VS Candies, gum drops, no sugar or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Candies, gum drops, no sugar or low calorie (sorbitol):
- Both Chewing gum, sugarless and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 14 oz
- Both Chewing gum, sugarless as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Chewing gum, sugarless have more Calcium than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.3 times more Energy and more Sugars than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Chewing gum, sugarless as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.