Nutrient Comparison: Chewing gum, sugarless VS Candies, gum drops, no sugar or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum, sugarless versus 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Candies, gum drops, no sugar or low calorie (sorbitol):
- Both Chewing gum, sugarless and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 100 g
- Both Chewing gum, sugarless as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Chewing gum, sugarless have more Calcium than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum, sugarless have more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.3 times more Energy and more Sugars than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Chewing gum, sugarless as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.