Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Chewing gum, sugarless
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Chewing gum, sugarless
112g
Candies, nougat, with almonds have 1.5 times more energy per 100g than Chewing gum, sugarless. It has high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Chewing gum, sugarless?
Candies, Nougat, With Almonds VS Chewing Gum, Sugarless Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Chewing gum, sugarless?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Chewing gum, sugarless:
300 calories of Candies, nougat, with almonds have more Vitamin B2 and more Vitamin E than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, nougat, with almonds as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Chewing gum, sugarless:
300 calories of Candies, nougat, with almonds have more Copper than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Copper
Both Candies, nougat, with almonds as well as Chewing gum, sugarless lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have more Sugars than Chewing gum, sugarless.
While 300 kcal of Chewing gum, sugarless contain 1.5 times more Carbohydrate than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Chewing gum, sugarless offer comparable quantities of Energy and Fiber per 300 calories.
Both Candies, nougat, with almonds as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.