Nutrient Comparison: Candies, nougat, with almonds VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Pie fillings, cherry, low calorie:
- 14 ounces of Candies, nougat, with almonds have 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin E than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Candies, nougat, with almonds.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Pie fillings, cherry, low calorie:
- 14 ounces of Candies, nougat, with almonds have 2.9 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 26 times more Selenium, 2.8 times more Sodium and 6 times more Zinc than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 40.4 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Pie fillings, cherry, low calorie contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 7.5 times more Energy, more Saturated Fat, 7.7 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 4.1 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Candies, nougat, with almonds as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.