Comparing Nutrients in 100 calories Candies, nougat, with almondsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Candies, nougat, with almonds
25g
Pie fillings, cherry, low calorie
189g
Candies, nougat, with almonds have 7.5 times more energy per 100g than Pie fillings, cherry, low calorie. It has high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Pie fillings, cherry, low calorie?
Candies, Nougat, With Almonds VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Pie fillings, cherry, low calorie:
100 calories of Candies, nougat, with almonds have more Vitamin E than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 11.6 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 70.1 times more Vitamin C than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin E
Both Candies, nougat, with almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Pie fillings, cherry, low calorie:
100 kcal of Pie fillings, cherry, low calorie contain 2.6 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 8.4 times more Potassium and 303 times more Water than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Candies, nougat, with almonds as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pie fillings, cherry, low calorie contain 1.5 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.