Lets compare vitamin content per 100 grams of Candies, jellybeans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 22.4 times more Vitamin B2, 880.3 times more Vitamin B3, 782.2 times more Vitamin B5, 201 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, jellybeans vs Roasted Sunflower Seeds:
Candies, jellybeans have 16.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 65.4 times more Copper, 29.2 times more Iron, 64.5 times more Magnesium, 60.3 times more Manganese, 288.8 times more Phosphorus, 23 times more Potassium, 72.1 times more Selenium and 105.8 times more Zinc than Candies, jellybeans.
Comparison of macro-nutrients per 100 grams:
Candies, jellybeans have 3.9 times more Carbohydrate and 25.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 996 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 55.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.