Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Carrots:
Candies, NESTLE, AFTER EIGHT Mints have 1.7 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 58 times more Sodium and 14.3 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, AFTER EIGHT Mints have 12.3 times more Energy, 66.1 times more Fat, 277.7 times more Saturated Fat, 9.7 times more Carbohydrate, 19.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.