Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Toasted Sunflower Seeds:
Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 21.2 times more Vitamin B5, 19.2 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Toasted Sunflower Seeds:
Candies, NESTLE, BABY RUTH Bar have 76.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 10.8 times more Iron, 3 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 2 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 26.3 times more Omega 3, 14.2 times more Omega 6, 5.8 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.