Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Oil Roasted Almonds:
Candies, sesame crunch have 4.8 times more Vitamin B1, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Vitamin B2, 6.9 times more Vitamin B5 and 162.3 times more Vitamin E than Candies, sesame crunch.
Both Candies, sesame crunch and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Candies, sesame crunch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, sesame crunch vs Oil Roasted Almonds:
Candies, sesame crunch have 2.2 times more Calcium, 167 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Manganese and 2.3 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Oil Roasted Almonds have similar amounts of Copper, Iron, Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch have more Omega 3, 2.8 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Oil Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Candies, sesame crunch as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.