Nutrient Comparison: Candies, soft fruit and nut squares VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Candies, soft fruit and nut squares versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 11 times more Vitamin K than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin K
- Both Candies, soft fruit and nut squares as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Candies, soft fruit and nut squares have 6.6 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.2 times more Calcium, 11.9 times more Copper, 15.6 times more Iron, 19 times more Magnesium, 14 times more Phosphorus, 30.6 times more Potassium, 8.8 times more Selenium and 12.6 times more Zinc than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, soft fruit and nut squares have more Omega 3, 7.2 times more Omega 6, 1.5 times more Carbohydrate and 30 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Fat, 14.1 times more Saturated Fat, 14.1 times more Fiber and 7.3 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 grams.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3