Candies, Soft Fruit And Nut Squares VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.7 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Candies, soft fruit and nut squares as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 calories of Candies, soft fruit and nut squares have 8 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5.8 times more Calcium, 9.7 times more Copper, 12.7 times more Iron, 15.5 times more Magnesium, 11.4 times more Phosphorus, 24.9 times more Potassium, 7.2 times more Selenium and 10.3 times more Zinc than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, soft fruit and nut squares have more Omega 3, 8.8 times more Omega 6, 1.8 times more Carbohydrate and 36.9 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2 times more Fat, 11.5 times more Saturated Fat, 11.5 times more Fiber and 5.9 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6