Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Oil Roasted Sunflower Seeds:
Candies, sweet chocolate have 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 6.2 times more Vitamin B3, 97.7 times more Vitamin B5, 18.4 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C and 139.7 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Candies, sweet chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Oil Roasted Sunflower Seeds:
Candies, sweet chocolate have 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 27.9 times more Selenium and 3.5 times more Zinc than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate have 2.8 times more Saturated Fat, 2.6 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 2.7 times more Omega 3, 35.6 times more Omega 6, 1.9 times more Fiber and 5.1 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Candies, sweet chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.