Comparing Nutrients in 100 grams Candies, TWIZZLERS CHERRY BITES VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	11.7% 338kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	55.5% 17.8g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	75% 54.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	NA	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.88% 0.55mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	NA	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	NA	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	NA	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	17.4% 261mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	NA	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.019% 0.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Candies, semisweet chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Candies, semisweet chocolate:

• Both Candies, TWIZZLERS CHERRY BITES and Candies, semisweet chocolate have similar amounts of vitamins per 100 g
• Both Candies, TWIZZLERS CHERRY BITES as well as Candies, semisweet chocolate have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Candies, semisweet chocolate:

• 100 grams of Candies, TWIZZLERS CHERRY BITES have 23.7 times more Sodium than Candies, semisweet chocolate.
• While 100 g of Candies, semisweet chocolate contain 2.7 times more Calcium, 5.7 times more Iron, 2.8 times more Phosphorus and 26.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, TWIZZLERS CHERRY BITES have 1.2 times more Carbohydrate than Candies, semisweet chocolate.
• While 100 g of Candies, semisweet chocolate contain 1.4 times more Energy, 17.6 times more Fat, 71 times more Saturated Fat, 59 times more Fiber and 1.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber