Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Sunflower Seeds:
Candies, TWIZZLERS CHERRY BITES have 29 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 9.5 times more Iron, 14 times more Phosphorus and 46.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS CHERRY BITES have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 30.3 times more Fat, 17.8 times more Saturated Fat, 86 times more Fiber and 7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.