Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Roasted Sunflower Seeds:
Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 6.9 times more Iron, 24.6 times more Phosphorus and 60.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS CHERRY BITES have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 29.3 times more Fat, 20.9 times more Saturated Fat, 111 times more Fiber and 6.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.