Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Sunflower Seeds:
Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 7.8 times more Iron, 24.2 times more Phosphorus and 34.5 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS CHERRY BITES have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 30.2 times more Fat, 28.3 times more Saturated Fat, 106 times more Fiber and 6.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.