Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Oil Roasted Sunflower Seeds?
Candies, TWIZZLERS CHERRY BITES VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Sunflower Seeds:
Both Candies, TWIZZLERS CHERRY BITES and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Sunflower Seeds:
100 calories of Candies, TWIZZLERS CHERRY BITES have 152.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Iron, 13.8 times more Phosphorus and 19.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
Both Candies, TWIZZLERS CHERRY BITES as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS CHERRY BITES have 6.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.2 times more Fat, 16.1 times more Saturated Fat, 60.5 times more Fiber and 3.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein