Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Sunflower Seeds:
- Both Candies, TWIZZLERS CHERRY BITES and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Sunflower Seeds:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 7.8 times more Iron, 24.2 times more Phosphorus and 34.5 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 30.2 times more Fat, 28.3 times more Saturated Fat, 106 times more Fiber and 6.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber